June 15, 2021

Ordinary Vegan Podcast #10: How To Get Optimum Nutrition On A Plant-Based Diet

Today’s podcast explores the role of vitamin and mineral supplements in a plant-based diet. Find out here the most worrisome vitamin deficiencies and how to make sure you include them in your daily diet. 

We will also prepare a delicious plant-based recipe that is centered around the food that is eaten by the people who have a life expectancy among the highest in the world.