June 14, 2021

Ordinary Vegan Podcast #51- Good Fats, Bad Fats & High Fat Diets

In an effort to lose weight, it’s easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing.

In today’s podcast, we explore the myths and truths about fat and low carb diets.

TOPICS INCLUDED:
Fat and cholesterol
Saturated Fat
Unsaturated Fat
Trans Fat
Polyunsaturated Fat
The Ketogenic Diet
The Atkins Diet

REFERENCES:
https://www.hsph.harvard.edu/news/hsph-in-the-news/saturated-fat-is-bad-for-the-heart-despite-the-headlines/
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats#.V7jCgGUyf8s
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2360254/
http://care.diabetesjournals.org/content/30/7/1717
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats#.V7itv2Uyf8s
https://www.ncbi.nlm.nih.gov/pubmed/1616815
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024594/
https://ordinaryvegan.net/gut-health/
https://www.nytimes.com/2004/02/11/nyregion/just-what-killed-the-diet-doctor-and-what-keeps-the-issue-alive.html

Thanks to today’s podcast sponsor Blinkist. Blinkist is the only app that takes the best key takeaways, the need to know information from thousands of nonfiction books and condenses them down into just 15 minutes. For a limited time, Blinkist has a special offer for the Ordinary Vegan community. Go to Blinkist.com/Ordinaryvegan for a FREE 7-day trial.

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If you have any questions – reach out to me at questions@ordinaryvegan.net.

Thanks for listening  – Til next time

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