June 15, 2021

Ordinary Vegan Podcast #54 – How To Read A Food Label

Learning how to read a food label can help you make smart food choices. But decoding the nutrition facts can be baffling.

Today’s podcast will teach you how to build food labeling skills to make it easier for you to use nutrition labels to make quick, informed food choices.

Subjects covered in today’s podcasts include:

Navigating nutrition facts
Calories
Fat Calories
Saturated Fat
Carbohydrates
Protein
Sodium
Cholesterol
Added Sugars
Dietary Fiber
Monosodium Glutamate (MSG)

References cited:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537813/
https://academic.oup.com/ije/article/38/3/791/684827
https://medlineplus.gov/magazine/issues/sprsum10/articles/sprsum10pg12-13.html
https://www.cdc.gov/vitalsigns/children-sodium/index.html
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196
https://www.npr.org/sections/thesalt/2017/10/23/558761819/the-fda-will-decide-if-these-26-ingredients-count-as-fiber
US Federal Jury Ruled that Bayer (Monsanto) must pay more than 80 million dollars in damages to Edwin Hardeman, who developed cancer after using RoundUp.

Hope you enjoy today’s podcast on how to read a food label.  I have a sincere passion for keeping you well, and if you have any questions, please don’t ever hesitate to reach out to me at questions@ordinaryvegan.net.

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Til next time!

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